CENTER. CONTROL. FOCUS. PRECISION. BREATH.
Naked Pilates focuses on toning/priming the body and mind in a naturist environment.
Naked Pilates creates flexibility and awareness while strengthening the core. The more efficient the brain-body connection, the more toned the muscles will be. Doing Pilates in the buff enhances the body’s sense of awareness, increasing neuro-muscular efficiency. As the connection between the brain and body strengthens, we use our muscles more efficiently to perform exercise and everyday activity.
There is no need to be shy. The adaptability of Pilates exercises for different body types and fitness levels is what makes it the best workout system in the world. I look forward to working with you.